With my customized training program, you'll receive weekly plans specifically designed for you, your goals, and your interests. I provide guidance on each exercise in your program and give you feedback on your execution and progress. I understand that everyone has different strengths, preferences, and interests, all of which are taken into account. Your fitness journey belongs to you and should be something you love.

    Nutrition

Nutrition is a crucial aspect of health and fitness. I believe in a balanced approach. Together, we will find a way to integrate different types of foods into a healthy diet that you enjoy and that provides your body with all the essential nutrients.

Mental Health

In personal training, the focus is not only on physical activity but also on psychological support. I understand how important it is to maintain motivation and overcome obstacles. With my experience in the psychological field, I can help you achieve long-term behavioral changes.

Additionally, I can help you manage stress, build resilience, and promote positive lifestyle changes. I understand the psychological factors that influence your well-being and will support you on your journey to a healthier life.